It’s Fall, Y’all: Fall Break Info, Involvement Fair and Coping Skills

Fall Break “Register to Stay” Deadline is Tonight

If your student plans to stay in Longwood-managed housing (including apartments) during fall break—or even if they just think they might want to—they need to “register to stay” before midnight tonight (Thursday, Oct. 10).

Fall break is officially from 6 p.m. Friday, Oct. 1, until noon Tuesday, Oct. 15. Longwood-managed housing will be inaccessible during that time period unless your student has registered to stay. Here’s the form (but your student has to fill it out): https://rms.longwood.edu:446/page/studenthousinggateway/

I apologize for mentioning this again this week, but it’s no fun to be locked out of your room/apartment!

How Do You Know It’s Fall on a College Campus?

It got a little chilly last night in Farmville, and the high today is supposed to reach only 72. The sky is blue, and there’s a light, cool breeze. From my office window, I can see a few leaves turning gold.

But there’s an even more telling sign that it’s fall: The hoodies and sweatshirts are out in full force. The majority of students were wearing them when I walked down Brock Commons yesterday. I even saw one young woman in a pair of knee-high boots. So, if your student is home for fall break, be prepared for them to pull out some warmer clothes to bring back to campus.

Your Students Are Joining the Clubs

Faculty and staff at Longwood are constantly telling students that getting involved on campus is critical to having a happy and successful college experience. Judging from the crowd that turned out for this fall’s Involvement Fair, the message is getting through.

Students flocked to Brock Commons for this fall’s Involvement Fair to learn about student organizations.

During the fair, representatives of many of Longwood’s 175+ student organizations actively recruit new members. It’s a great way for other students to find out a lot in a short amount of time—and all in one place.

When you think of wild life at college, it’s usually not deer, birds and other critters. Not so for the Longwood Wildlife club.

Maybe you’ll see your student in one of the photos here. But even if you don’t, you can ask them if they attended the fair and if they saw any organizations they’re interested in. Who knows? They could take up a new sport, join the Longwood Company of Belly Dance or help Operation Smile give children with cleft conditions something to smile about.

Operation Smile provides surgery for children with cleft lip and cleft palate.
Rugby anyone?

Coping with Challenges at College

Sometimes college life—and just life in general—can be challenging. And sometimes you need help dealing with those challenges.

Have you noticed that your student seems more stressed out than usual? Have they told you they’re having a hard time making friends? Do they seem to be getting more homesick instead of less? Or something else may not seem quite right to you. If so, there is a place your student can go for help on campus.

This semester CAPS (Counseling and Psychological Services) is offering a rotating series of skill-building workshops, three weekly therapeutic groups and a weekly Ally Hour. With the exception of Ally Hour, each student will first meet with a psychologist or counselor for a 30-minute initial consultation. At the end of the consultation, a referral to the workshops or group will be made if therapeutically warranted.

Your student can find out more about these services and workshops on the CAPS website: http://www.longwood.edu/caps/.

Here’s a quick synopsis:

Counseling Workshops
The Counseling Workshops are a rotating series of three skill-building sessions that cover mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance, teaching students how to become more aware of their inner thought processes, improve their relationships with others, manage changing emotional states and cope when emotions are high.
Stress and Anxiety Management Group (two groups)
This weekly group is for students who have symptoms related to stress and anxiety and are seeking support and strategies to cope more effectively. In the group, students can gain support and constructive feedback from other students who struggle with problems related to stress/anxiety.
Advocacy Communication Transition (ACT) Group
This weekly support group, a longstanding collaboration between CAPS and the Office of Disability Resources (ODR), is open to any student who has registered with ODR. Students can openly share concerns, discuss issues, gain specific skills and strategies to meet personal goals, and receive support and encouragement.
Ally Hour
Ally Hour provides a safe and inclusive space for LGBTQ+ students to learn about CAPS services and offers an ongoing discussion about resources available at Longwood and in the community.

—Sabrina Brown

Comments